SHARES
1:20 women in Malaysia has a risk of getting breast cancer in their lifetime. The habits you develop now can help reduce your lifetime risk of developing breast cancer.
1. Get a clinical breast exam and become breast aware.
A clinical breast exam is a physical breast exam performed by a medical professional. During your 20s, a clinical breast exam and discussion about your overall health and personal risk factors is a good way to take stock of what’s “normal” for you. Do clinical breast exams yearly in your 20s and 30s. Perform monthly breast self-exams to be familiar with your breasts so that you will notice any small changes that you’ll want to bring to the attention of your doctor.
2. Find out if you are in the high risk category.
If breast cancer runs in your family, you’ll want to discuss with your doctor a personal plan for understanding your risk. For example, you may want to consider being tested for the BRCA-1 and BRCA-2 gene mutations, which are linked to an increased risk of breast cancer.
3. New mums should breastfeed for at least six months.
Some studies suggest that breastfeeding may slightly lower breast cancer risk, specifically for women who breast feed for one and a half to two years. A study released by the Fred Hutchinson Cancer Research Center showed breastfeeding six months or longer reduced breast cancer risk by 20 per cent.
4. Exercise and eat right!
Exercising at least 30 minutes per day, whether it’s by walking, biking, jogging, dancing or any other physical activity can reduce your breast cancer risk by about 20 per cent. Plus, it’s a habit that is good for your bones, joints, heart and overall health. Eating healthy means limiting your intake of red meat to four ounces per day on average and avoiding processed meat.
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by Qian
Qian's interest in healthcare industry came about after her father was diagnosed with bladder cancer. This experience has led her to become a strong believer in empowering individuals to take charge of their own health. View all articles by Qian.
